Meditation Classes - Individual Sessions, Local Group Classes and free Global Teleclasses with Rupert Guenther

I offer you simple and effective meditation approaches to heart mastery which you can use on-the-fly throughout your day, as well as more traditional sit down meditation styles.

It's all about becoming a healing presence to yourself and those around you - and the planet. But it's all founded on being really grounded and present, learning how to clear your energy field, and begin healing any personal and emotional wounding through meditation practices, self acceptance and compassion.

In a nutshell, learn how to keep your energy clear and clean, not take on other people's stuff, and be a source of harmony in life to yourself and those around you.

Everyone wants to feel more 'present' and connected with themselves, to have better relationships, be less scattered, get less stressed, and not let their fears and/or other people's egos run their lives. Using these approaches, you will learn how to be aligned and centered, how to clear your energy field, have better boundaries, to connect with your heart and creative source, and how to change your old patterns which are no longer serving you.

The variety of simple, practical meditation techniques offered are about creating more awareness in yourself, keeping your field clear, feeling heart connected, staying grounded, and living with an open heartedness.

I offer individual sessions, local group classes, and free global teleclasses. Just click on the main drop-down menu on the left.

Click here to enquire or book sessions.

(Disclaimer: Rupert Guenther is not a medical doctor. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling)

All classes, meditation approaches, content and materials remain property of the Cosmosis Mentoring Centre