Meditation Classes

Meditation Classes with Rupert Guenther

Discover meditation for inner peace. Simple and effective approaches you can use throughout your day, as well as more traditional sit down meditation styles.

Learn simple techniques for how to be really grounded and present, how to clear your energy field, and develop inner peace through practice, self acceptance and compassion.

These classes show you how to keep your energy clear and clean, not take on other people's stuff, and be a source of harmony in life to yourself and those around you.

Everyone wants to feel more 'present' and connected with themselves, to have better relationships, be less scattered, get less stressed, and not let their fears and/or other people's egos run their lives. In this course you will learn how to be aligned and centered, how to clear your energy field, have better boundaries, to connect with your heart and creative source, and how to change your old patterns which are no longer serving you.

The variety of simple, practical meditation techniques used in this course are about creating more awareness in yourself, keeping your field clear, feeling connected, staying grounded, and living with an open heartedness.